Weigh In record (no journal entry) for 15 August 2017
|
224.4 lb
Lost so far: 35.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1443 kcal
|
Fat: 49.86g | Prot: 108.16g | Carb: 157.09g.
Breakfast: Blueberries, Cherry Tomatoes, Grissol 12 Grain Melba Toast, Egg White, Tap Water, Green Tea. Lunch: Tap Water, Gala Apples, Vegetable Soup (Home Recipe), President's Choice Havarti 25% Less Fat, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Scrambled Egg. Dinner: Tim Hortons Coffee with Cream & Sweetener, Tap Water, Dijon Mustard, Black Diamond Marble Cheese String, Green Giant French Style Green Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wasa Light Rye, Unsweetened Frozen Raspberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|