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So is day #2 on my new challenge and so far so good. This is wk#2 on my workout challenge and last week I was feeling it. My whole body was sore and muscles I never knew can hurt were hurting lol. But I'm dedicated. I'm doing cardio Mon/Wed/Fri and I do core workouts Tue/Thur. I hope this plan works for me. I need to drop 80lbs STAT!
Diet Calendar Entries for 13 March 2012:
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942 kcal
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Fat: 48.09g | Prot: 33.24g | Carb: 101.30g.
Breakfast: Bell Peppers, Scrambled Egg (Whole, Cooked). Lunch: 1/3 Less Fat Cream Cheese, western bagel 100% whole wheat. Dinner: Caesar Salad Kit. Snacks/Other: Baby Carrots, Ritz Crackerfuls - Multigrain Sharp Cheddar, plum. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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