Weigh In record (no journal entry) for 15 August 2017
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229.8 lb
Lost so far: 36.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1516 kcal
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Fat: 88.97g | Prot: 154.32g | Carb: 16.57g.
Breakfast: Baby Spinach, Sargento Deli Sliced Gouda Cheese, Trader Joe's Hickory Smoked Turkey Breast, Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Kraft Classic Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Kraft Classic Ranch Dressing, Baby Spinach, Chicken Breast. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Chicken of the Sea Smoked Oysters in Oil, Hormel Turkey Pepperoni, Sargento Deli Sliced Gouda Cheese. more...
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gaining 0.0 lb a week
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