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jasonfahy
Journal
13 Mar 12
jasonfahy's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
223.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2081 kcal
Fat: 52.91g | Prot: 57.26g | Carb: 354.02g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Stouffers Fried Chicken, Grapes, Blackberries, Banana.
Snacks/Other:
Fudgesicle.
more...
2489 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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