Weigh In record (no journal entry) for 25 February 2010
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1205 kcal
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Fat: 31.50g | Prot: 73.50g | Carb: 203.00g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Bagel Thins. Lunch: Reduced Fat Mayonnaise, Light String Cheese, Oven Roasted Turkey Breast, Bagel Thins. Dinner: Chicken Breast with rib meat, Citrus Chicken. Snacks/Other: Aldi:gummy fruit snack, Light & Crispy Blueberry Cereal Bars, Fit & Active Cheddar Cheese Rice Snacks. more...
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2433 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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