Weigh In record (no journal entry) for 15 August 2017
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192.0 lb
Lost so far: 25.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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107 kcal
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Fat: 2.80g | Prot: 2.65g | Carb: 20.89g.
Breakfast: Raw Vegetable, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Fresh & Easy Melon Medley, Celery. more...
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losing 12.6 lb a week
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cheryl Crank ferrel's weight history
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