Weigh In record (no journal entry) for 15 August 2017
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131.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1040 kcal
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Fat: 44.73g | Prot: 46.01g | Carb: 115.48g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Giant Eagle Cherry Tomatoes. Dinner: Daisy 4% Small Curd Cottage Cheese, Cheese Pizza. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Roasted Salted Peanuts, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 1.4 lb a week
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Weber River's weight history
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