Heiwig.brian's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

224.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1353 kcal

Fat: 71.59g | Prot: 56.88g | Carb: 135.42g. Breakfast: Thick Sliced Honey Wheat Bread, Egg. Lunch: Chili with Beans (Canned), 100% Whole Wheat Bread. Snacks/Other: Ranch Dressing, Broccoli. more...

3379 kcal

Activities & Exercise: 3 mi run - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Heiwig.brian's Journal, 13 March 2012

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