Weigh In record (no journal entry) for 15 August 2017
|
282.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
4323 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woin's weight history
|