CEMorris's Journal, 15 August 2017

before run

130.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 65.44g | Prot: 119.60g | Carb: 128.59g.   Breakfast: Peach, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Turkey, Black Olives, Mixed Salad Greens, Egg White, Arrowhead Mills Coconut Flour, Abner's Grilled Chicken (1 Tender). Dinner: Stater Bros Breaded Okra, Water, Market Pantry Sugar-Free Drink Mix, Wal-Mart Tilapia Fillets, Yoder's Sweet Mashed Potatoes, Broccoli, Great Value Reduced Fat Grated Parmesan Cheese. Snacks/Other: Northern Catch Chunk Light Tuna in Water, Distilled White Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Kroger Caramel Mini Rice Cakes, Jif Natural Creamy Peanut Butter, Lemon, Water, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. more...

1850 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 11 minutes. more...