Weigh In record (no journal entry) for 12 March 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1855 kcal
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Fat: 27.78g | Prot: 118.66g | Carb: 279.46g.
Breakfast: Blueberry Bagel, Whipped Cream Cheese Spread. Lunch: GV Wheat Sandwich Bread, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Ultra Thin Pastrami, Classic Iceberg Salad, Lighten Up Honey Mustard Dressing. Dinner: Original Plain Couscous Mix, In The Bag Steamable Vegetables - Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Classic Caramel Corn, V8SPLASH FRUIT MEDLY, 0% Fat Free Milk, 100% Whey Protein - Vanilla Cream, 2X Protein Greek Yogurt - Peach, Apples. more...
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losing 1.5 lb a week
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