Weigh In record (no journal entry) for 13 March 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1207 kcal
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Fat: 57.22g | Prot: 85.51g | Carb: 98.31g.
Breakfast: coffee, jiff, thomas whole wheat bagel. Lunch: breakstone cottage cheese, avacado, celery, onion, mayo, starkirt tuna. Dinner: chicken , mixed vegetables . Snacks/Other: string cheese. more...
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losing 0.6 lb a week
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