scottemery's Journal, 15 August 2017


Diet Calendar Entries for 15 August 2017:
2134 kcal Fat: 121.14g | Prot: 191.41g | Carb: 60.64g.   Breakfast: Half and Half Cream, Green Mountain Coffee Breakfast Blend K-Cup, Zipfizz Grape Zipfizz, Kirkland Signature Energy Shot, Silk Pure Almond Milk - Unsweetened Original, Purely Inspired Organic Protein, Kraft Mayo, Great Value Maple Pork Sausage Patties, Timber Ridge Farms Scrambled Egg Patties. Lunch: Midnight Beauty Black Seedless Grapes, Eating Right Honey Ham Luncheon Meat, StarKist Foods Chunk Light Tuna in Water (Pouch), Deli Turkey or Chicken Breast Meat, Sunset Mini Cucumbers, Boiled Egg. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Pork Loin (Tenderloin), Roma Tomatoes. Snacks/Other: Utz Pork Rinds, Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sports Research MCT Oil, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Atkins Meal Chocolate Chip Granola Bar. more...
3072 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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