murthyveda2000's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

116.5 lb Lost so far: 6.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1009 kcal

Fat: 33.18g | Prot: 58.32g | Carb: 129.99g. Breakfast: Multigrain Oatmeal. Lunch: penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste. Dinner: cream cheese, chicken breast, onion, trader joe's stir fry vegetables. more...

1287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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murthyveda2000's Journal, 13 March 2012

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