Kholodovitch's Journal, 15 August 2017

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Weigh In record (no journal entry) for 15 August 2017

282.0 lb Lost so far: 11.0 lb. Still to go: 61.5 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2017:

820 kcal

Fat: 30.80g | Prot: 33.72g | Carb: 109.41g. Breakfast: Жареная куриная грудка, Гречка, Майонез. Dinner: Дарница Ржаной Хлеб Подовый, Подсолнечное Масло, Майонез, Курага. more...

3129 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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Kholodovitch's Journal, 15 August 2017

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