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brysonkido
Journal
16 Dec 07
brysonkido's Journal, 16 December 2007
brysonkido's Profile
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17% BF
135.8 lb
Lost so far:
14.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2007:
1996 kcal
Fat: 39.70g | Prot: 121.23g | Carb: 285.15g.
Breakfast:
Boiled Chicken Breast (1 cup), pancake.
Lunch:
sweetpotato, green onion, Freschetta Pizzamore Supreme.
Dinner:
Melon Pan, rice, japanese red bean, Chicken Bowl (Regular).
Snacks/Other:
Wheat Thins (Sundried Tomato & Basil).
more...
1501 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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