Weigh In record (no journal entry) for 14 August 2017
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213.8 lb
Lost so far: 54.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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993 kcal
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Fat: 76.01g | Prot: 70.58g | Carb: 4.77g.
Breakfast: Coffee (made from Ground), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Water, Kerrygold Unsalted Pure Irish Butter, Ground Beef (Cooked). Snacks/Other: Coffee, Hannaford Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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