Weigh In record (no journal entry) for 13 March 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2044 kcal
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Fat: 64.01g | Prot: 85.29g | Carb: 287.71g.
Breakfast: Dried Cranberries (Sweetened), Tap Water, Instant Oatmeal. Lunch: brocolli with cheese, brocolli, round steak, rice. Dinner: fried chicken breast, pizza hut pepperoni, pepsi (20 oz). Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate. more...
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1913 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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