Weigh In record (no journal entry) for 13 March 2012
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198.4 lb
Lost so far: 37.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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376 kcal
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Fat: 17.25g | Prot: 28.70g | Carb: 24.03g.
Breakfast: Mixed Fruit, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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losing 7.7 lb a week
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