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sutherds
Journal
13 Mar 12
sutherds's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
222.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2150 kcal
Fat: 85.00g | Prot: 25.00g | Carb: 230.00g.
Lunch:
Cranberry Almond Crunch Cereal.
Dinner:
Grilled Chicken and Strawberry Salad.
Snacks/Other:
Slow Churned Vanilla Light Ice Cream, Harpoon IPA, Coffee with Cream and Sugar.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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