Started less than week ago. just being smart about eating and calorie counting following app on my phone.
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364.4 lb
Lost so far: 12.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2569 kcal
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Fat: 123.27g | Prot: 91.54g | Carb: 276.93g.
Breakfast: Special K Cereal Bars - Strawberry, Fruit and Grain Cereal Bars - Strawberry, Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Nestle, Pure Life Rasberry Splash Flavored water beverage, American Cheese, 6" Tuna. Dinner: HOT POCKETS-4 MEAT/4 CHSE PIZZ, Shredded Cheddar Cheese, 6" Tuna. Snacks/Other: Goldfish Baked Cheddar Crackers, Heart Healthy Whole Grain Cranberry Instant Oatmeal. more...
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4912 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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