Weigh In record (no journal entry) for 13 March 2012
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181.2 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1080 kcal
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Fat: 39.50g | Prot: 39.00g | Carb: 142.00g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: Mountain Trail Mix. Dinner: Four Cheese Flavored Mashed Potatoes, Classic Iceberg Salad, Calorie Free Honey Dijon Dressing. Snacks/Other: Mountain Trail Mix. more...
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losing 8.4 lb a week
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