Weigh In record (no journal entry) for 14 August 2017
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193.8 lb
Lost so far: 23.3 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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239 kcal
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Fat: 11.57g | Prot: 7.62g | Carb: 31.90g.
Breakfast: HEB Celery Sticks, Raw Vegetable. Lunch: Cantaloupe Melons. Dinner: Kroger Southwest Style Chopped Salad Kit. more...
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losing 1.8 lb a week
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cheryl Crank ferrel's weight history
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