Weigh In record (no journal entry) for 14 August 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1739 kcal
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Fat: 67.71g | Prot: 55.56g | Carb: 199.13g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries, Great Value Bran Flakes Cereal. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Bob Evans Arnold Palmer, Wal-Mart Fresh Pineapple, Kraft Cool Whip, Red Table Wine, Denny's Fresh Sautéed Zucchini & Squash, Near East Original Rice Pilaf Mix, Ground Lamb. Snacks/Other: Bob Evans Arnold Palmer, Wal-Mart Fresh Pineapple. more...
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3112 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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