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Rob caplette
Journal
13 Mar 12
Rob caplette's Journal, 13 March 2012
Rob caplette's Profile
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Weigh In record (no journal entry) for 13 March 2012
259.2 lb
Lost so far:
7.9 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1173 kcal
Fat: 77.26g | Prot: 65.91g | Carb: 61.98g.
Breakfast:
Safslim.
Lunch:
Chicken Breast, Instant White Rice.
Dinner:
Dry Roasted Almonds (Without Salt Added), Gouda, Safslim.
more...
3432 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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