Weigh In record (no journal entry) for 13 March 2012
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1099 kcal
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Fat: 24.38g | Prot: 81.30g | Carb: 143.68g.
Breakfast: Strawberry Awake Cereal, 1% Milk, Whey Protein Powder. Lunch: 100% Whole Wheat Pizza Crust, Spinach, Mushrooms, Garlic, Mozzarella Cheese (Part Skim Milk), Turkey Pepperoni. more...
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2985 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Driving - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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