Weigh In record (no journal entry) for 14 August 2017
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2391 kcal
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Fat: 131.39g | Prot: 165.42g | Carb: 124.01g.
Lunch: Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Mayonnaise, Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Bob's Red Mill Almond Meal Flour, Chicken Thigh. Snacks/Other: Schilling Dry Cider, Fage Total Greek Strained Yogurt, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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gaining 6.1 lb a week
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