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No cast/boot. Feel very soft. Morning
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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764 kcal
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Fat: 16.79g | Prot: 76.44g | Carb: 80.70g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Sucralose Based Sweetener (Sugar Substitute), Best Yet Quick Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Muffins. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Private Selection Four Pepper Cajun Style Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gala Apples. more...
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losing 4.2 lb a week
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