Weigh In record (no journal entry) for 13 March 2012
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228.8 lb
Lost so far: 6.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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640 kcal
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Fat: 27.00g | Prot: 55.00g | Carb: 45.00g.
Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 11.2 lb a week
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