Weigh In record (no journal entry) for 13 March 2012
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1304 kcal
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Fat: 40.90g | Prot: 83.15g | Carb: 124.30g.
Breakfast: Nonfat Yogurt - Strawberry, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Professional Strength Whey Protein, Light Singles to Go, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Border Sauce - Fire, Diet Pepsi, Burrito Supreme - Beef, Crunchy Taco, Dorito Locos Tacos Supreme. more...
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3474 kcal
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Activities & Exercise:
Standing - 41 minutes, Sitting - 7 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 4 minutes, Stretching (yoga) - 7 minutes, Sleeping - 5 hours, Exercise machine (fast) - 8 minutes. more...
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losing 28.0 lb a week
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