Weigh In record (no journal entry) for 14 August 2017
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1575 kcal
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Fat: 56.67g | Prot: 75.19g | Carb: 187.42g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Green Mountain Coffee Dark Magic K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fast Bites Cheeseburger. Dinner: Blueberry Muffins, American Value Green Beans (Canned), Canoe Cooked Wild Rice, Skinless Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. more...
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losing 2.0 lb a week
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