Weigh In record (no journal entry) for 13 March 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1963 kcal
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Fat: 60.56g | Prot: 196.55g | Carb: 160.12g.
Breakfast: giant eagle skim milk, Mancakes. Lunch: half chicken, Mixed Vegetables (Drained Solids, Canned). Dinner: egg white, Egg, Whole Grain White Bread. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, giant eagle skim, banana, Nonfat Raspberry Greek Yogurt, Lowfat 1% Cottage Cheese, oh yeah! high protein bar. more...
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losing 0.4 lb a week
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