Weigh In record (no journal entry) for 13 March 2012
|
275.8 lb
Lost so far: 114.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
690 kcal
|
Fat: 17.00g | Prot: 115.00g | Carb: 17.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Sierra Chicken (Lunch). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|