Weigh In record (no journal entry) for 13 March 2012
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228.0 lb
Lost so far: 18.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2066 kcal
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Fat: 48.25g | Prot: 141.49g | Carb: 270.35g.
Breakfast: Special K (Oats & Honey), Lactofree Milk, Tea with Milk and Sugar. Lunch: pear, tomato canned, kidney beans canned, lean beef mince sainsbuys, Pears, Bananas. Dinner: Dry Egg Noodles, Turkey Breast Meat and Skin. Snacks/Other: Chocolate Spread, Butter, Toasted White Bread. more...
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3367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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