Dzuk's Journal, 12 March 2012

146

144.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 47.19g | Prot: 50.46g | Carb: 113.40g.   Breakfast: Blueberries, 1% Fat Milk, GOLEAN Cereal. Lunch: Rice Soup, Ranch Dressing, Romaine Lettuce. Dinner: Broiled or Baked Pork Chop, Cream Of Mushroom Soup (Canned, Condensed) , Brown Rice. more...

1900 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...