Weigh In record (no journal entry) for 12 March 2012
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148.4 lb
Lost so far: 80.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1687 kcal
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Fat: 102.31g | Prot: 49.77g | Carb: 143.30g.
Breakfast: Apple Dippers. Lunch: Sea Scallops, Cooked Spinach (from Fresh). Dinner: Cooked Brussels Sprouts, Original Fully Cooked Bacon, Mexican Blend Cheese, Natural Lemonade Drink Mix, Beef Shortribs (Choice Grade). Snacks/Other: Chili Cheese Flavored Corn Chips, Flamin' Hot Potato Chips, Strawberries, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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