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Oats and fruits
Diet Calendar Entries for 14 August 2017:
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1646 kcal
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Fat: 58.20g | Prot: 97.13g | Carb: 196.06g.
Breakfast: Blueberries, Strawberries, Horlicks Cereal Drink, Sanitarium Rolled Oats, Cowhead Organic Rolled Oats, Anlene Milk Powder High Calcium For All Ages, Coffee, Chinese Banana. Lunch: Coffee, Fried Battered Fish, Fried Egg, Brown Rice, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish, Feta Cheese, Pita Bread. Snacks/Other: Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Chinese Banana. more...
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2157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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