|
things are running smoothly so far no cheating......st pattys day is coming so that might be a rough one.....but we will see!!!
|
177.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 March 2012:
|
1419 kcal
|
Fat: 25.99g | Prot: 89.88g | Carb: 236.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , All-Bran Cereal. Lunch: Honey Ham, Light Wheat Bread. Dinner: Butter Whipped (Salted), Traditional Chicken Noodle Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Red Delicious Apples, Light & Fit Yogurt - Banana, Asian Pears, Special K Protein Shake - French Vanilla. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabulousgirl1's weight history
|