Weigh In record (no journal entry) for 13 August 2017
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219.3 lb
Lost so far: 7.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1014 kcal
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Fat: 67.86g | Prot: 75.63g | Carb: 25.89g.
Breakfast: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Boca All American Flame Grilled Soy Protein Burgers, Bulk Supplements Whey Protein Isolate 90%, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Advocare Spark on The Go, Suja Strawberry Probiotic Water. Lunch: Trader Joe's Marinated Fresh Mozzarella, Zucchini, Olive Oil, Rao's Homemade Tomato Basil Sauce, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. more...
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gaining 4.0 lb a week
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