richtina's Journal, 13 August 2017


Diet Calendar Entry for 13 August 2017:
1174 kcal Fat: 92.38g | Prot: 57.28g | Carb: 28.83g.   Breakfast: Fiorucci Prosciutto Panino, Land O'Lakes Heavy Whipping Cream, Cooked Asparagus (Fat Added in Cooking), Hillshire Farm Black Forest Ham, Adams Diced Onion, Souper Salad Green Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Dinner: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Calavo Avocado, BAJA Low Carb Tortilla, Tostitos Medium Salsa, Andy Boy Romaine Lettuce, Trader Joe's Diced Onions, Great Value Medium Black Olives, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Claussen Kosher Dill Pickle Halves, Boiled Egg, Smithfield Thick Cut Bacon. more...

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