Weigh In record (no journal entry) for 13 August 2017
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
2163 kcal
|
Fat: 60.60g | Prot: 103.30g | Carb: 279.75g.
Breakfast: Danish Pastry with Fruit. Lunch: Aunt Sally's Original Praline, White Rice, Beef Stew with Potatoes and Gravy. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|