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EOG
Journal
11 Mar 12
EOG's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
201.8 lb
Lost so far:
14.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1913 kcal
Fat: 107.31g | Prot: 139.96g | Carb: 102.09g.
Breakfast:
blueberries, Silhouette 0% Yogurt.
Lunch:
cucumber, tomato, rotisserie chicken, greens salad.
Dinner:
hungarian salami, swiss cheese, rotisserie chicken, bean soup.
Snacks/Other:
Protein Chocolate Shake, lemon.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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