Weigh In record (no journal entry) for 13 March 2012
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1917 kcal
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Fat: 65.17g | Prot: 52.18g | Carb: 280.47g.
Breakfast: Strawberry Jam, Sour Dough Bread, Nuttelex Lite . Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tandoori Spiced Chicken, Green Snap Beans, Butter, Dinner Rolls, Roasted Potato, White Rice (Long-Grain, Cooked). Snacks/Other: Hard Candies, Sugared or Glazed Chocolate Doughnuts, Tea Biscuits, Custard Cream Biscuit, Granulated White Pure Cane Sugar, Asian Pears, Reduced Fat Cappuccino. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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