Weigh In record (no journal entry) for 13 August 2017
|
264.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
596 kcal
|
Fat: 31.43g | Prot: 29.94g | Carb: 46.40g.
Breakfast: Hard-Boiled Egg, Nabisco Premium Saltine Crackers Original, Great Value Mild Cubed Cheddar Cheese. Lunch: Salami, Kraft Fat Free Miracle Whip, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmysweight's weight history
|