Weigh In record (no journal entry) for 13 August 2017
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1031 kcal
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Fat: 35.72g | Prot: 117.25g | Carb: 63.81g.
Lunch: 中華 凍豆腐, 酸菜, 鴨血, 牛肉湯底, 滷牛肉. Snacks/Other: 無糖豆漿. more...
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gaining 1.5 lb a week
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