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chris0583
Journal
12 Mar 12
chris0583's Journal, 12 March 2012
chris0583's Profile
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Weigh In record (no journal entry) for 12 March 2012
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1759 kcal
Fat: 30.16g | Prot: 76.81g | Carb: 228.07g.
Breakfast:
Coffee with Milk, 1% Fat Milk, 100% Whole Grain Oatmeal.
Lunch:
Beef Negimaki, Miso Soup, Spicy Tuna Roll.
Dinner:
Chicken Soup.
Snacks/Other:
Rum, green tea.
more...
1889 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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