Weigh In record (no journal entry) for 12 March 2012
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144.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1422 kcal
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Fat: 38.05g | Prot: 67.78g | Carb: 203.50g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Crunchy Granola Bars - Oats 'n Honey, Romaine Lettuce, Classic Yellow Mustard, 100% Whole Wheat Bread. Dinner: 8" on White or Wheat #2 (l,o,t,c,v,o,s,o), Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.1 lb a week
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