Weigh In record (no journal entry) for 12 March 2012
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123.0 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2171 kcal
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Fat: 77.14g | Prot: 102.74g | Carb: 244.58g.
Breakfast: Leite Light, Regular Coffee, Zero-Cal Gotas Aspartame, Mussarela Light, Peito de Peru Light, Pao 10 Graos Light Int., Presunto Magro. Lunch: Torta de Limão, Chicken Breast (Skin Not Eaten), Baked Egg, Kibe de Abóbora , Feijão , Arroz Integral, Lettuce Salad with Assorted Vegetables. Dinner: Ouro Branco, Cabernet Sauvignon Wine, Carne Moída, Arroz Integral, Feijão . Snacks/Other: Bananas, Uvas Passas Brancas sem Semente, Almonds , Peaches , Amaro. more...
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1793 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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