jla8o8's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

133.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

849 kcal

Fat: 60.15g | Prot: 65.73g | Carb: 8.05g. Breakfast: Boiled Egg. Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Boiled Egg. more...

1733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 18.9 lb a week

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jla8o8's Journal, 12 March 2012

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