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jasonfahy
Journal
12 Mar 12
jasonfahy's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
224.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1735 kcal
Fat: 36.66g | Prot: 87.50g | Carb: 278.20g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Smart Ones Chicken Parmesan, Apples, Banana, Blackberries, Strawberries.
Dinner:
Loralee's Turkey Chili.
Snacks/Other:
Fudgesicle.
more...
2804 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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